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Build a career and a life that fulfils and energises you.

 

1-to-1 coaching creates space, structure and support for you to maintain focus, gain clarity and take strategic action. Even when the easy option is to put this on the back burner.

                                                                           

SPARK Coaching Programme

A 6-month 1-to-1 programme I designed using my positive psychology and coaching expertise. We work across 5 areas to help you gain clarity and shape what comes next, always recognising your financial requirements and building on what you've achieved. SPARK was the acronym that fit best. It also happens to be a recurring word in my career, from Marie Kondo's "Spark Joy" ethos to the SPARK Resilience® programme by Professor Boniwell and Dr Ryan, which I facilitate.

S — Self-Identity
P — Possibilities
A — Aspirational Vision
R — Reality & Resources
K — Key Action Steps

 

1.

Self-Identity

Before you take action, we'll ensure it's in a direction that suits you.

We'll use evidence-based techniques to identify your strengths and values. You'll then articulate who you are at your core, what you most value and what you uniquely bring to the table.

Refining this aloud is more effective than staying in your head or your AI window.

2.

Possibilities

High achievers often feel trapped by binary thinking: Succeed or fail? Right or wrong choice?

Drawing on positive psychology, neuroscience and design thinking, you'll explore multiple versions of your future with curiosity rather than pressure.

The goal is to expand what feels possible rather than seek a perfect answer.

3. 

Aspirational Vision

You'll shape a long-term vision spanning work and life that excites you, one that serves as a compass rather than a contract.

Together we'll identify your key ingredients even if you don't have the complete recipe or outcome in mind.

4.

Reality & Resources

We'll map your current reality in as much detail as you wish to: your family, your responsibilities at work and home, your schedule, your net worth, your financial flows, your non-negotiables.

From there, you can see which adjustments are actually available to you and start making decisions that feel intentional, not reckless.

5.

Key Action Steps

In each session you'll identify your next experiment or action designed to test your assumptions, accelerate your learning and build momentum.

Intentionally following through boosts confidence and motivation.

Each experiment feeds back into your evolving sense of self.

What you get from working with me

What clients are saying.

"I would highly recommend Tanya as a coach. I was going through a period of career transition and Tanya helped me reflect on my values, strengths and personal mission. We did some useful futures visioning to explore where I wanted to be in five years and what it would take to get there (including writing a letter from the future!) As a result, I reconnected with my desire to do a PhD and am now enrolled in a part-time professional doctorate that I love. Life-changing!

Tanya is friendly, flexible in her approach and tailors each session to what you need at that time. She even made time for an 'emergency' session when I needed one and always encourages me to update her on progress between sessions for accountability and positive reinforcement."

NINA — DOCTORAL RESEARCHER AND DIRECTOR

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 "I can honestly say that I found Tanya's coaching sessions life changing. She opened my mind to a world of possibilities that I hadn't allowed before. Before my coaching with Tanya, I thought my career in law was binary, but I have applied the tools she's given me and am in a much happier place and in a role I didn't think existed."

SUSIE — FINANCING FOR PRIVATE EQUITY AND FUNDS 

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"Tanya has a gift for breaking down a big life challenge into bite-sized pieces, and helping you navigate through the key considerations. She helped me assess options from a holistic perspective, considering not only the immediate benefits but also how they fit into my larger life goals and values. She encouraged me to explore my character strengths in a way I hadn't done before, helping me see my career options through a different lens, and to look at what I value and enjoy most about work, which ultimately led to a deeper understanding of myself and my aspirations.

I would wholeheartedly recommend Tanya as a professional coach to anyone seeking to make meaningful and informed career decisions while staying true to their own values and aspirations."

BHAVNA — TECHNOLOGY PARTNERSHIPS DIRECTOR

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 "I had the privilege of working with Tanya and I can confidently say that the experience has been transformative. What stands out about Tanya is her unique approach to positive psychology. She doesn't just focus on short-term goals or practical solutions; instead, she truly invested in helping me build a resilient and positive mindset that drives long-term success. Through her guidance, I've been able to develop a deeper understanding of my strengths, manage stress more effectively, and create a healthier work-life balance. Tanya's coaching style is both empathetic and insightful, fostering an environment where I felt heard, supported, and challenged to reach new heights."

ANJALI — EMPLOYMENT LAW

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What's Included

 

All relevant positive psychology coaching materials. 

Everything is organised so you can focus on what matters.

Your Cappfinity Expert Strengths Profile Report 

A research-backed assessment trusted by Barclays, BBC, McKinsey, Microsoft, Morgan Stanley and PwC. It measures both performance and energy, revealing not just what you're good at but what energises you. I'll debrief the report with you.

10 × 1-hour coaching sessions

On Zoom or in person in London, across 6 months.

1 x 3-hour KonMari®️ session 

Something different to clear your mind and get decisive! Together, we'll declutter and organise an area of your home or office, using the KonMari® Method. Included on Zoom or in-person in London, should you choose during our 6 months working together.

Ongoing support 

Email access for guidance and accountability between sessions.

INVESTMENT: £3,000 

Pay in full £3,000, or spread across 3 monthly payments of £1,100 (£3,300 total).

Every 1-to-1 coaching engagement begins with a no-pressure conversation for us both to decide if we are the right fit.

BOOK YOUR FREE DISCOVERY CALL

Not ready for the full programme yet?

Begin with your strengths. The Signature Strengths Intensive is a focused standalone session with me using the Cappfinity Expert Strengths Profile. You'll understand not just what you're good at, but what genuinely energises you. £295, and deducted from the SPARK 1-to-1 coaching programme if you join within 3 months.

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